How many abs exercises should you do to get an enviable midline? Not that many! Well, here are the only 3 six-pack core exercises you need.
Training the abs should be everyone’s goal. Not only do people find it attractive to have a flat stomach, but a strong core will also prevent back injuries and reduce the risk of heart disease by improving your overall conditioning.
Some compound exercises target the abs as well, but if you are serious about getting a six-pack you should do specific movements that focus entirely on your midline.
Luckily, you don’t need to do dozens of exercises to target your abs. According to Trevor Hash, there are only 3 six-pack core exercises you need to get impressive results.
Trevor Hash is a movement coach who co-founded Strength Side. He spent years in fitness from personal training to corrective exercise, to hand balancing. Strength Side’s YouTube Channel has over 1 million subscribers where videos are posted about different movement patterns to improve your athleticism, abs exercises and life-changing habits.
Check out the only 3 six-pack core exercises you need below.
3 Six-Pack Core Exercises You Need
The first type of exercise is known as compression, in which you compress your ab muscles against each other, which is what most people think of when doing ab exercises. The second category is known as carrying exercises, and the last one is crawling.
1. L-Sit or Hanging Leg Raise
The L-sit is a callisthenics exercise, a bodyweight exercise in fancier wording, that will challenge your stability, strength and flexibility.
You can do the exercise with parallel bars, a dip station, on the floor or even with rings.
Hanging leg raises improves trunk stability, your posture and is incredibly challenging. But like the L-sit, there are progressions you can do that are beginner friendly.
Related: Why Sit-Ups Are A Waste Of Time
2. Carrying
Carrying exercises are actually the opposite of compression exercises in which you are resisting that spinal flexion of compression by staying upright or erect.
“Carrying is the best way to train the overall strength of your core,” Hash explains.
Hash doesn’t exemplify one single movement that is the best for this category, however, he does mention farmer’s carry, barbell squat or Olympic lifts. “Anything where you have to pick up something heavy and hold it.”
3. Crawling
This category includes planks, mountain climbers, push-up variations, and basically anything that gets your hands and feet on the ground at the same time. “Crawling gives you the ability to work on all the other functions of your core,” such as rotation, resisting rotation, side bending, scapular function and more.
We recommend doing the bear walk or the bear-to-crab movement.
And those are Trevor Hash’s 3 six-pack core exercises you need to look better. To understand his philosophy of why these are the only movements you need to get an amazing six-pack, click on the video below.
VIDEO – 3 Six-Pack Core Exercises You Need
Now that you know the 3 six-pack core exercises you need, how about developing further you knowledge by click below for more content from BOXROX?
8 Excellent Core Workouts You Can Do At Home
15 Exercises Better Than Burpees For Fat Loss
Best Science-Based Diet for Fat Loss
22 Bodyweight Ab Exercises Ranked Worst to Best
Striving to develop strong abdominal muscles (commonly referred to as “getting strong abs”) offers numerous benefits that go beyond just aesthetics. Here are some reasons why people might aim to strengthen their abdominal muscles:
- Core Stability: Strong abs contribute to core stability, which is essential for maintaining proper posture, balance, and overall body control. A stable core helps prevent injuries during various physical activities.
- Improved Athletic Performance: Many sports and activities require core strength for optimal performance. Strong abs can enhance your ability to generate power, transfer energy between upper and lower body, and execute movements with precision.
- Reduced Back Pain: A strong core provides support to the spine and helps distribute the load properly. This can alleviate back pain and reduce the risk of developing lower back issues.
- Enhanced Functional Strength: Core strength is fundamental for everyday tasks such as lifting, carrying, bending, and reaching. Strong abs make these movements more efficient and less straining on the body.
- Better Posture: Well-developed abdominal muscles contribute to better posture by supporting the spine and preventing slouching. This can lead to reduced strain on the neck, shoulders, and lower back.
- Injury Prevention: A stable core helps stabilize the body and absorb impact, reducing the risk of injuries during physical activities and sudden movements.
- Improved Digestion: Core exercises can stimulate the muscles involved in digestion, potentially aiding in better digestion and gut health.
- Enhanced Breathing: Strong abs can improve respiratory function by assisting the diaphragm in its breathing movements.
- Boosted Confidence: Achieving a strong core and toned abdominal muscles can boost self-confidence and body image, leading to improved overall mental well-being.
- Metabolic Benefits: Engaging in exercises that target the core, including the abdominals, can contribute to increased calorie expenditure and a faster metabolism.
- Functional Fitness: Core strength is a cornerstone of functional fitness, which focuses on preparing your body for real-world activities. This can make daily tasks and recreational activities easier and more enjoyable.
- Long-Term Health: Maintaining strong abs and a healthy core can contribute to long-term health and vitality, especially as you age. It can help prevent issues associated with weak muscles and poor posture.
It’s important to note that achieving strong abs involves more than just aesthetic exercises like crunches. A comprehensive approach that includes a balanced diet, full-body strength training, and overall fitness is crucial. Remember that everyone’s body is different, and focusing solely on appearance may not always align with overall health and functionality.
5 Best Lazy Abs Exercises to Shrink Your Belly
Start Doing the Reverse Crunch – An Effective Ab Exercise to Get A Six-Pack
Beginner’s Guide to A Six-Pack – Eating and Training Tips
10 HIIT Exercises to Lose Belly Fat Faster
Source link: https://www.boxrox.com/the-only-3-six-pack-core-exercises-you-need-to-look-awesome/ by Robert Born at www.boxrox.com